can be defined as focused active artistic meditation that anchors and memorializes an event. Download 171 Valentine Fonts for Windows and Mac. Comment below. When my children were young, we baked heart-shaped cookies and addressed cards to classmates. I write real and fictitious stories about life, issues, love, loss, g, Michelle Schafer is a woman and mother of two incredible humans. And finally, to close this Love Thyself entry today, I leave you with a sweet and innocent, very childlike poem that I found today on the internet, that says it all: Today I Have Decided to Fall in Love with Me, Thank you so much for sharing. Google the basic patterns in advance. Mother Theresa believed peace begins with a smile. A sincere smile shines from our soul, making the world a warmer place. What we want to do is create a sacred space for our heart-centered meditation practice. For those who do not know how to love themselves: Author: Hilda Carroll Its a five-stage meditation, whereby webring different people to mind. Loyal customers This shop had returning customers within the past 6 months. Guided meditations can include oral instructions about meditation posture, attention to the breath, body scanning techniques, and guided imagery or visualization. Research by French physiologist Dr Israel Waynbaum indicates that facial muscles used to express emotion trigger specific brain neurotransmitters. Love is in the air with these romantic fonts. Start a group discussion, and brainstorm some ideas together. Above all, remember, they are kids. When we fill ourselves up with our own love, we are better able to send love out to others. Connect dots to form a border. Youll need to have a free Adobe Reader to view the PDF file (many computers have this already). The philosophy, tools, and ritual of Zentangle started about 15 years ago by two people who put their talents together artistic elements from Maria Thomas and meditative process from Rick Roberts. Box 687, Sedona, AZ 86339 Inhale and smile quietly to yourself practice kindness be your own friend exhale out with a sigh. Love of all kinds. Since a journey to India when she was 20, the practice has been her constant companion. In the middle of the month we celebrate Valentine's Day. This is the day and the time to let your walls down and feel free to show up with no defenses, vulnerable, widely open with an open heart. Welcome to elephant's ecosystem. Let go of any concerns or preoccupations. Twitter. All are sacred spaces of joy, kindness, generosity, beauty and abundance. It takes 7 seconds to join. See the light waiting for you on the other side this is the warm wave of love that you deserve for what you really are your inner magic you often try to hide its now ready to spread all over your life. By transforming destructive emotions into positive energy the inner smile removes the cause and symptoms of disharmony., The inner smile arises from a loving intention, surfaces on the face then suffuses our internal and external reality. Maybe today's the day you need to do it. Meditation, Spirituality and Conscious Living. Give this healing to yourself. So, you can use it to grow courage or patience or even use it to grow an emotion like love or joy. What you have to look for is the perfect combination of your body and soul a balanced, serene mood and attitude, that feels like youre preparing a fertile soil to grow amazing, beautiful flowers as divine insights from a higher and more caring version of yourself getting ready to release all your magic. Little affirmations like these are actually scientifically proven to help you overcome negative or self-sabotaging thoughts. It allows us to relax, take a deep breath, and feel all warm and fuzzy inside. Sample script for emcee in valentine s day party. Little sparks of energy . And, you can easily add it to a tree theme, seed theme, or flower theme in the springtime. Some meditation scripts can bring about certain sensations in the body. And Valentine's Day recognizes a holiday of taking time to show affection, to bring a little more meaning into everyday actions. Recognize that stress, struggle, and experiences of suffering are part of life that link you in your humanity but don't have to overwhelm you. Longer scripts can be read, listened to, or said with an intention involved. Take a few deep breaths and relax any tension you are holding in your body. We have it! And you cannot live your most fulfilling life without opening your heart to connection with yourself and others. We capture the sweet scent of truth as it whiffs gently under our noses, wafting up from our hearts. This moment has never happened in the past, and will never happen in future. Self- love smiling circuits then release healing nectar and self-hate messages release poisons that breed disease according to Taoism. Learn more. Your email address will not be published. Recall a situation in your life that is challenging or difficult and causing you hurt or stress. You are my sunshine, my only sunshine. This kindness meditation will help your children grow kindness from within. Others flood social media with Valentines Day status for singles or plan singles Valentines Day parties to celebrate friendship. It is the infinite search to unite the divine masculine and divine feminine in ourselves: to discover the magic and satiable life of one. Why do we journal our thoughts that arise during meditation? Several times she was moved to tears thinking her tiles were substandard, not good enough and that she was out of her league. C Take another deep breath with a sigh rub your hands together and generate a little heat between them.. once they are warm put them on your eyes. Your kids will sit longer and become more engaged as you use meditation more and more. Getting in touch with your heart center and opening up your heart allows you to listen more deeply to your true inner knowing and connect to the flow of life that is always there. Meditation on 1 Corinthians 13. . K You just have to do this with love with loving caring gestures a little bit every day baby steps explore your body your mind your emotions how you really feel. I love, but I'm not Love. Unify Cosmos is dedicated to seed the positive aspects in everyone life and we do this through promotion of spiritual initiatives. It's ok. You might not think they are getting anything out of it, but trust me, you will be amazed with the things they have to share after. To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz. The most helpful thing we can do for ourselves when these feelings arise is to simply be with them. >>. The day that most people pretend to hate because they either don't feel loved, or don't want to show love, but mostly because they always wish the love they had was more intense, more real. Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification. However, as science increases its studies on the hearts intelligence, also called emotional intelligence, we may become a humanity that eventually finds its awareness in the space of the heart. You cannot survive long without a properly functioning heart. It features a low-pitched tone at 10 Hz (for relaxation), followed by a high-pitched tone, before alternating back to beta and gamma frequencies. Take a nice deep breath and say thanks to your self for working so hard through the year. Lets recognize self-love, family love, and love of friends. Get your calm on! It is the latter, philautia, love of oneself that is paramount. Once you find your moment take a deep breath in through your nose and exhale out from your mouth. It relaxes our entire body and also helps us progress in the practice of self-inquiry, which is so central to the practice of yoga. This. Some of the symbols that remind us of this day include the heart, doves, flowers, chocolates, candies and the figure of the winged Cupid. The script I am sharing here is for growing kindness and it will fit perfectly into your Valentine's or friendship theme. Refresh the page, check Medium 's site status,. Opening and balancing your heart chakra allows past grievances to be released so that you can open up a place of pure compassion where no hurt exists. THIS is the year WE create this feeling for ourselves. Managing Editor/ Products Manager This page features four prayers and blessings for Valentine's day, with a beautiful prayer for your loved one, a prayer for couples, and an ancient Judeo-Christian blessing. Increasing patience and tolerance. You may hold my hand for awhile, but you hold my heart forever. Unknown. There's nothing more peaceful than being in your arms. Can we fake it till we make it? Valentine's Day Meditation by David McLemore. Meditation Suitable for Everyone Plays 4k Happy Valentine's day my lovely friends For this special, love-filled day I thought I would share with you a little guided meditation script on ensuring love is the priority in your heart. The Father's Heart. Though a heart-felt smile has a deeper effect, even a surface smile tricks the brain into releasing happy hormones according to facial biofeedback research. Help your kids figure out what they have been struggling with lately. Copyright 2023 Waylon H. Lewis Enterprises. Your email address will not be published. Do something nice for yourself. Focusing on the present. As a Life-Cycle Celebrant. For additional support, feel free to sit against a wall or in a chair. Some examples of showing yourself that love is to write feelings of what you appreciate and cherish about yourself and put it where you will be reminded of how special you are; buy yourself a necklace featuring a key reminding yourself that you own the key to your happiness; treat yourself to flowers, a special dinner, a soak in the tub by candlelight sipping your favourite wine or a love potion (your choice), or experience a mani-pedi and/or a massage you deserve it! It was some kind of unexpected magic. We dont need to suppress them or numb ourselves through food, alcohol, a one-night stand, or Netflix bingeing. Love is within each of us. Release your sense of discomfort, of loneliness, of insecurity. Whether we believe it, or not, it IS true. It 100% is. 3. Intertwining couples and singles in Los Angeles break-up and make-up based on the pressures and expectations of Valentine's Day. Before the 14th, gather the tools you need: the 3.5 square high-quality paper, a pencil and black ink pen (research your choices online or ask at the office or art supply store of your choice). Take your time to find your space. Here's some inspiration for using this mindfulness activity for Valentine's Day: Do one pose each morning at circle time Do a flow of three poses each morning Add pictures of the poses, printed or hand drawn, to a pocket die and do the pose that is rolled Practice in pairs and have the partners find a way to connect the poses And the more we smile, the more we want to smile concluded a study where people allowed to smile found cartoons funnier than those suppressed from smiling by holding pencils in their lips. Sample script for hosting 7th birthday party? When you act with kindness and compassion, you can give to others and share your true gifts. There are movements in communities to broaden our understanding and give depth of meaning to the day of love. A pat on the back would be in order! You may also try the Ceremony of Zentangle, putting pen to paper, like I intend to do this year. Have your children begin on their knees with their bottoms resting on their feet. 3) Notice your body. Just as others respond to our loving smile, our cells soak up smiling rays, creating new cells from the inner love affair. What is the reason that you forget to love yourself your confidence try to forget about it try to reset what you think, you know, and start again from scratch. Comments Have your say about what you just read! For a few minutes, feel or imagine the breath moving through the center of your chest in the area of your heart. I just dont have a committed relationship, and that feels fine for me at the moment. Ships from United States. Be here, with this breath for several moments. We push our bodies, minds and hearts to work more each day, without stopping to say thanks. Required fields are marked *. Read: The Body Remembers: How Your Body is Storing Past Trauma. Allow this gentle, healing energy to flow from you and to you, spreading to your whole body and bringing calm and healing where it is needed. Connect to that magical light and enjoy every single ray you see, feel it all over your face, your heart, your spirit. This field is for validation purposes and should be left unchanged. You can either use the same phrases, repeating them again and again, or make up phrases that better represent the loving-kindness you feel toward these beings. Kindness is an energy that connects you to each other. Take a moment. Go to your sacred spot for meditation and sit comfortably. The divine revelation, of course, is that we are divine. unique traits of plants, animals and humans. It is freely given. Kindest regards, Takeaway: First to bring Pilates to the masses, her award-winning videos, The Method, revolutionized the fitness community, starting the explosive wave of enthusiasm for Pilates. Is there tension, gripping, contraction or holding of any kind? Notice how different the answer or answers are, as opposed to when youre answering with your head. We dont have to be in a romantic relationship to celebrate love and new beginnings. Head to the Mindfulness Library if you have your password and if not, click the button below for free access to the many mindfulness activities, scripts, workbooks, and more in the Mindfulness Library. Having been single for more than a dozen years, I have pretty much ignored the modern worlds connotation and celebration of love on February 14. 122 Likes. Acceptance of that fact is sometimes difficult to swallow. Welcome and thanks for stopping by. Guided Meditation: Love Ritual for Valentine's Day. Trust me - your girlfriend will love it! Increasing self-awareness. The Sanskrit name for the heart chakra is Anahata, meaning unhurt or unstuck. This is an area where physical and spiritual meet, balancing the world of matter with the world of spirit. One recites specific words and phrases evoking a boundless warm-hearted feeling. The strength of this feeling is not limited to or by family, religion, or social class. Ive been thinking about Valentines Day for a while the cards, the decorations, and the advertising that began well before the start of the month of February. Get this article and many more delivered straight to your inbox weekly. Lay your palms softly on your thighs. Commercial-use Popular The Heart of Everything by Misti's Fonts Personal Use Free Mf I Love Glitter by Misti's Fonts Personal Use Free Valtin by Eva Barabasne Olasz Listed on 13 Sep, 2022 Happy Valentine's Day, my love. Happy Valentine's Day! A Valentine's Day meditation on Scripture February 14, 2012 by Gene Veith 48 Comments In honor of the noble martyr Valentine, whose day we celebrate today, I would like to propose a. The practice of Metta meditation is a beautiful support to other awareness practices. This meditation is designed to give you a unique Valentine's day experience, independently if you are in a committed relationship or not. This winter meditation script is all about finding peace in difficult . Winter Meditation Script: Finding Peace in Storms. The awareness - the attitude of self-compassion adds in a heart component. Click here to view full text or download a PDF format. Learn some techniques that will give you a greater sense of self-love, clarity and empowerment. See more. Something that's indulgent and not work related. In honor of Valentine's Day, I will be leading a 20-minute guided meditation for self-love followed by a Q&A!On Valentine's Day, we can often get wrapped up . The plan comes complete with fun games, creative activities, mindful movement, stories, meditations, center ideas, and more for an entire week of deep breathing practice. Try not to stress over every question, but simply answer based off your intuition. Yet, thanks to the commercialism surrounding Valentines Day, many people feel unloved on the one day of the year set aside to celebrate love. , gather the tools you need: the 3.5 square high-quality paper, a pencil and black ink pen (research your choices online or ask at the office or art supply store of your choice). Using this program is as easy as it gets. If you're just beginning, it can help to choose a short time, such as five or 10 minutes. So, grab a cup or a glass and lets hang out for a while. Our trusty pelvic floor is known to be the energetic center of pleasure, sexuality, and joy. X We stand open-eyed, open-armed, open-hearted, and open-willed to accept itfor ourselves, from ourselves, with ourselves. F valentine's day script calligraphy love wedding handwritten modern invitation handdrawn handwriting brand identity handlettering feminine holiday romantic cursive signature beautiful logotype elegant heart crafting easter christmas poster headline brush spring business stylish classy summer display winter photography casual t-shirt fashion Metta is first practiced toward oneself, since we often have difficulty loving others without first loving ourselves. 1. 1. There are movements in communities to broaden our understanding and give depth of meaning to the day of love. E Love of all kinds. Purchase our best-selling 21-day and 7-day meditations. You can make each script yours by adapting the language to suit your style and personality. Here are 14 self-care affirmations to help get you started for on your Valentine's Day! Feel the struggle, distress, and emotional discomfort in your body. She is pursuing her pas, Mudita Lionheart is a humanity first woman who likes to write, teach, dance, cavort in the forests with f, Karuna Schwartz is the founder and north star gazer of the nonprofit online meditation s. In honor of Valentines Day, I say you do it And this is how the conversation should go: Hello there, stranger. Historically, Valentines Day was started to celebrate love, fertility, and new beginnings. ~ Waylon>>, By confirming, you agree to our Terms and Conditions and Privacy Policy. This is the relationship we dream of or wish for, but we rarely, if ever, see them in movies or read about them in books. It empowers individuals through a calming process and has been used as both an educational and wellness resource. Thank you for being mine and mine only. May I respond to my baby with kindness in good times and in hard times. If, however, Valentine's Day falls on a weekend, we make the 75-minute drive to our nearest big city of Spokane, WA, from our current hometown of Moscow, ID. Marilyn Dionis a Life-Cycle Celebrant, owner of Woven Words Ceremonies and the Canada East Alumni Mentor for the Celebrant Foundation & Institute. Capricorn (Dec. 22 - Jan. 19) Get ready for a wild Valentine's Day, Cap. Begin to make small movements. So today, we receive it. We check ourselves into a nice hotel downtown, the Spokane Club, which began its life in 1890 as a historic "gentlemen's club." Featuring a poem from me to you Camille Prairie Feb 14 1 2 Happy Love Day, Adult-ers! A meditation script will help you in your meditation session and dramatically improve its effectiveness. Sometimes you'll find your kids completely engaged all the way to the end and other times, well, not so much. Zentangle is a therapeutic ritual that values the journey as a treasured opportunity to meditate and create. Our senses hear it, see it, smell it, feel it, taste it, and know it! To help release these trapped emotions, try practicing metta,the Buddhist loving-kindness meditation. The miracle of the healing heart leads us into the month of February, the month of love, in all its forms. This is a meditation to help us increase our own self-love, as well as to send love to othersand not just those we most care about. We have so much of it ourselves, we can share it freely with all that is. Jennifer. The movement gives a wiggly body something to do and a distracted mind something to focus on. Terms of Use - Did you know that I love you and I appreciate you? A Email:maatspeaks@aol.com, Website problems and And use this mantra to send them all loving-kindness: Remember why you loved them, and focus on that, rather than the reasons your relationship fell apart. God is love. Beautiful artwork to be displayed and remembered was created around the theme of the ceremony.